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Amount of nutrients in 100 g (grams) of Cheese, mozzarella, low moisture, part-skim.

Nutrient	Amount and Unit	Percentage
Water	47.07 g	47.07%
Energy (calorie)	295 kcal
Energy (joule)	1236 kJ
Protein	23.75 g	23.75%
Total lipid (fat)	19.78 g	19.78%
Ash	3.83 g	3.83%
Carbohydrate, by difference	5.58 g	5.58%
Fiber, total dietary	0 g
Sugars, total	1.9 g	1.9%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.12 g	1.12%
Maltose	0 g
Galactose	0.78 g	0.78%
Calcium, Ca	697 mg	0.70%
Iron, Fe	0.22 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	548 mg	0.55%
Potassium, K	188 mg	0.19%
Sodium, Na	666 mg	0.67%
Zinc, Zn	3.62 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.039 mg
Selenium, Se	27.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.024 mg
Riboflavin	0.353 mg
Niacin	0.111 mg
Pantothenic acid	0.429 mg
Vitamin B-6	0.1 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	14.2 mg	0.01%
Betaine	0.7 mg
Vitamin B-12	1.68 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	227 µg
Retinol	223 µg
Carotene, beta	51 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	829 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	1.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4.1 µg
Fatty acids, total saturated	11.295 g	11.30%
4:0 butanoic, butyric fatty acid	0.387 g	0.39%
6:0 hexanoic, caproic fatty acid	0.325 g	0.32%
8:0 octanoic, caprylic fatty acid	0.203 g	0.20%
10:0 decanoic, capric fatty acid	0.497 g	0.50%
12:0 dodecanoic, lauric fatty acid	0.566 g	0.57%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.826 g	1.83%
15:0 monounsaturated fatty acid	0.193 g	0.19%
16:0 hexadecanoic, palmitic fatty acid	5.145 g	5.14%
17:0 heptadecanoic, margaric fatty acid	0.115 g	0.12%
18:0 octadecanoic, stearic fatty acid	2.001 g	2.00%
20:0 eicosanoic, arachidic fatty acid	0.027 g	0.03%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	5.741 g	5.74%
14:1 monounsaturated fatty acid	0.186 g	0.19%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.309 g	0.31%
16:1 t monounsaturated fatty acid	0.06 g	0.06%
17:1 monounsaturated fatty acid	0.037 g	0.04%
18:1 undifferentiated	4.59 g	4.59%
18:1 trans	0.522 g	0.52%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.019 g	1.02%
18:2 undifferentiated	0.731 g	0.73%
18:2 t not further defined	0.138 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.022 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g